Giáo trình TRX Performance MMA

Giá: 20,000 VND

Mã số: 565

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Mô tả:

DVD huấn luyện các phương pháp nâng cao thể lực cho võ sĩ MMA với võ sĩ UFC Brandon Vera, theo chương trinh TRX Performance (Total Body Resistance Exercise) của Hoa Kỳ.

Strength, balance and core stability are key to any MMA Fighter. Randy Hetrick CEO of Fitness Anywhere leads UFC Fighter Brandon Vera through this challenging metabolic workout that is not just for pro fighters like Brandon, but for everyone who wants to increase their fitness level.

This TRX workout is part of the MMA Conditioning Association's Coach Certification Program.
- An exercise library outlining 12 exercises and progressions.
- Two MMA workout circuits to be done individually or together.
- Two bonus exercises series featuring Vera's favorite moves.
- Cool Down including five additional exercises.

Ngôn ngữ: English

Số lần xem: 1950

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