Urban Combative - Combative Bag Drills

Giá: 40,000 VND

Mã số: 1510

Trở lại trang trước

Mô tả:

Bộ 2 DVD này là chương trình huấn luyện võ thuật với võ sư Lee Morison nằm trong serie Urban Combative (chuyên về tự vệ đường phố) với chủ đề: huấn luyện tất cả các bài tập chiến đấu cùng với bao cát và các loại dụng cụ khác như bóng tốc độ, bóng treo, hình nhân. Bao gồm các bài tập được thiết kế để phát triển toàn diện các kỹ năng về quyền cước và địa chiến với bao cát treo, bao cát nằm, bao cát tròn, bao cát đứng. Phù hợp với các đối tượng HLV hoặc những người đam mê võ thuật muốn tìm hểu phương pháp luyện tập tối ưu.

Full 2 DVDs

Vol 1: Combative Bag Drills

In this DVD we revisit garage solo training and partner drills, employing KIT for the objective of enhancing our combative hard skills along with some of the attributes that keep them sharp.

Hone your combative tools to another level by enhancing hand-eye co-ordination, timing and flow with variations of the top & bottom bag. Improve your linear and angular punching/striking power along with an increased output of your plyometric strength and your ability to receive impact with some unique heavy bag drills.

Work a free standing banana bag from tactile attachment to enhance repetitive strikes, low line kicks, knees and takedowns. Cultivate task-specific strength and power for impact using the bag and band drills for both stand up and ground & pound striking. Improve power-endurance and combat-specific ATP conditioning with tried-and-tested bag drills, along with much more...
A great addition for the Combatives Trainee to your current home or gym training programme.

Vol 2: Impact Mannequin Training Drills

This program offers some very specific ways and Combative drills to employ the mannequin dummy for solo training in the home or garage gym.

The best approach to Combatives training is three-fold:

• Group class training with a qualified instructor
• One-on-one training with an instructor or partner
• Solo practice

The latter is often all that is available to many students. For people that train at home or in their garage gym, such workouts can be extremely productive - particularly if mannaquin training is added to the equation. In spite of a few obvious limitation, the pros of such practice certainly out-shine the cons.

• Target and tool development
• Impact conditioning
• Attribute development
• Striking
• Chokes and strangles
• The cultivation of body mechanics through training weapons
• Offensive use of weapons
• Continuous attacks
• Combination striking
• Combative conditioning
• ATP drills
• And much more...

Ngôn ngữ: English

Số lần xem: 3224

Ghi chú: Click vào hình để xem hình lớn