BJJ No-Gi Guard Secrets

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Mã số: 1281

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Mô tả:

Bộ 2 DVD này là chương trình huấn luyện BJJ thể thức No-Gi với HLV dày dạn kinh nghiệm Pablo Popovitch. Bộ 2 DVD này bao gồm 4 volumes, với các kỹ thuật như sau:

Volume 1: HALF GUARD

1. Half Guard Set Up
2. Half Guard With Underhook
3. Half Guard Underhook Variation
4. Half Guard Head Control Variation
5. Deep Half Sweep
6. Knee Bar From Deep Half
7. Toe Hold
8. Knee Bar From Half Guard
9. Roll Sweep
10. Roll Sweep Foot Lock
11. Knee Bar
12. Roll Sweep
13. Entering 50/50
14. Foot Lock From 50/50
15. Heel Hook From 50/50
16. Roll Sweep Lookout
17. Re-establishing Guard

Volume 2: REVERSE HALF GAURD

1. Reverse Half Guard Set Up
2. Reverse Half Guard Control
3. Reverse Half Guard Spin Control
4. Reverse Half Guard Re-establishment
5. Reverse Half Guard Foot Sweep
6. Reverse Half Guard Sweep to Foot lock
7. Reverse Half to Inverted Back Take
8. Inverted to Foot Lock
9. Inverted to Single Leg
10. Push Stand up Sweep
11. Push Stand up Sweep Variation
12. Reverse Half Guard Sweep
13. Reverse Half to X Guard Sweep
14. Reverse Half to Foot Lock
15. Reverse Half to Heel Hook
16. Reverse Half to Knee Bar
17. Reverse Half to Calf Crusher

Volume 3: BOTTOM ESCAPES AND POSITIONS

1. Side Escape
2. Side Escape Single Leg
3. Side Escape Front Head Lock
4. Side Escape Take The Back
5. Side Escape Single
6. Side Escape To Open Guard
7. Side escape to open guard # 2
8. N/S defense
9. Escape to turtle
10. Escape to turtle replace guard
11.Escape to turtle to sweep
12. Side escape to kimura
13. Side escape to armbar
14. Side escape to armbar variation
15. Side escape to trapped leg
16. Side escape to triangle
17. Side escape to near side leg

Volume 4: BONUS AND SPECIAL FEATURES

Ngôn ngữ: English

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