The MMA Control with Ben Askren

Giá: 20,000 VND

Mã số: 1220

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Mô tả:

Trong khuôn khổ DVD này là chương trình huấn luyện MMA toàn diện và chuyên nghiệp với võ sĩ Ben Askren. DVD này bao gồm 6 volumes với tổng thời lượng trên 2 giờ, HLV Ben Askren sẽ hướng dẫn chúng ta rất nhiều những kỹ thuật thi đấu đa dạng và phong phú. Phù hợp với tất cả những ai đam mê võ thuật hiện đại.

Nội dung trong DVD bao gồm:

6 volumes in 1 DVD

Module 1: The Askren Single Leg

In Module 1 you learn how to effectively use the single leg and increase your take down percentage. Here are just a few thing you will learn:

When and how to use the single leg
The difference between high and low single
The fundemental to making the single leg work for you
How to set up the single leg for the best results
Sneaky tricks on how to drop your opponent on their butt

Module 2: Double Leg Mastery

In Module 2 you will learn how to master the double leg takedown. Learn a slight adjustment for MMA and use it to your advantage.

Intro the double leg
Double for MMA
Fundamentals: basic double
Double leg drill 1 , Penetration
Set up double , kick finish

Module 3: UPPER BODY MANHANDELING: Throws and Clinching

In Module 3 you will learn ALL about Upper Body Manhandling and tossing you opponent around like a rag doll.
    
Intro to upperbody manhandeling
Step around throw
Inside trip from over and under
Double underhooks finish 1: the bear hug
Wizzer kick

Module 4: KILLER CAGE WRESTLER: Cage Takedowns and Strategies

In Module 4 you will learn how to take down against the cage and use it to your advantage. Your opponent is going to realize really quick that he is in a bad position.
    
"The don’ts" top mistake wrestlers make in mma
Hand lock double against the cage
Seatbelt off the cage
Double under defense on the cage
Single leg defense, kimura trap to spladle

Module 5: MANHANDELING MATWORK: Keep Them On The Floor

In Module 5 you will learn how to totally control your opponent by keeping them on the floor against their will.
    
Reading your opponent
Strong top position in the Guard
Passing and advancing
Controling the crucifix
Turn in… Go to mount

Module 6: HEAD CRUSHER: The Ultimate MMA Headlock Position and Submissions

In Module 6 you will learn how to use your opponents head against him and letting them know how bad it can hurt.
    
Set ups
The Guillotine
Failed guillotine
Anaconda
The deficator, darce and north south

Ngôn ngữ: English

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