STX Kickboxing

Giá: 60,000 VND

Mã số: 1153

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Mô tả:

Bộ 3 DVD này là chương trình huấn luyện theo giáo trình chuyên biệt Savate-Thai Cross (X) training (STX) với võ sư Erik Paulson đồng tác giả với Giáo trình CSW 1 và 2. Cross training là phương pháp huân luyện của MMA nhằm kết hợp 2 hay nhiều môn võ khác nhau để tăng cường khả năng thi đấu cho võ sĩ.

Nhưng đây là lần đầu tiên môn võ Savate và Muay Thai được huấn luyện phối hợp để nhằm tăng khả năng chiến đấu trong tư thế đứng (Stand fighting) dành cho võ sĩ MMA. Đây là bộ DVD với nội dung mới mẻ từ những HLV dày dặn kinh nghiệm, cùng hình ảnh đẹp, nội dung hay. Đây là bộ DVD không thể thiếu đối với những người đam mê võ thuật. Trọn bộ 5 volumes được gói gọn trong 3 DVD.

5 volumes in 3 DVD

STX KICKBOXING LEVEL 1

Source Arts - STXKICKBOXING Rules - Tools - Stances - Footwork - Punches - Head Punches - Body Targets - Kicks - Lead - Rear - Kicking Postures - Offense - 2 Count Attack Sequences, Same Side - 2 Count Attack Sequences - Opposite Side - 2 Count Attack Sequences - Half Beat - Leg Kick Targets - 5 Count Leg Kick Template - Jab Defense - Cross Defense - Kick Evasion - Leg Checking - Combinations - 2 Count Combinations - 4 Count Combinations - Tool Development - Agility Ladder - Cone Drills - Partner Footwork Drills - Heavy Bag - Box Drill - Kicking Shield - Jumping Rope - Shadow Boxing - Bonus, Hand Wrapping.

STX KICKBOXING LEVEL 2

Tools - Punching Form - Upper Body Movement - Solo Punch Slipping - Elbows - Knees - Outside Crescent Kick, Switching Leads - Defense - Lead Hand Counters - Hook Defense - Elbow Counters - Kick Catches - Stand Your Ground - Slip Drill - Slip Left, Slip Right Drill - Leg Evasion, Outside Crescent Kick - Leg Evasion, High Round Kick - Combinations - Jab Catch Sequence - Thai Pad Combinations - Tool Development - Elbow Hubad - Punch Template Drill - Rope Slip Drills - Heavy Bag - Speed & Awareness Drills - Kick For Kick, 2 Out 2 In - Kick Ride Drill - Punch & Hop - Corkscrew Hop - Single Leg Hop - Chasse Hop - Shadow Boxing, Punches & Kicks - Bonus.

STX KICKBOXING LEVEL 3

Tools - Kick Targeting - Offense - 2 & 4 Count Attacks - Running Blast - Punching, 3 For 3 - Kicking, 1 For 1, Kicking, 2 For 2 - Kicking, 3 For 3 - Punching & Kicking, 1 For 1 - Punching & Kicking, 3 For 3 - Defense - Low Deflection Cross - Jab Cross Counters - Jab Lead Hook Counters - Slip Drills - Breaking The Rhythm - Inside Leg Kick Defense - Combinations - Catch Jab, Return Combinations - Ride The Kick, Return Combinations - 4 Count Combinations - Boxing Counter Combinations - Working The Lead Hand - Working The Footwork - Countering Wide Shots - Defend & Return Mixed Combinations - Leg Kicking, Advancing & Retreating - Cover 3, Return 2 - Soft Ride, Return Punches - Revers, Return Punches - Chasse, Return Punches - Leg Evasion, Fouette, Return Punches - Tool Development - Using Your Training Time Efficiently - Speed Kicking, Low Fouette - Speed Kicking, Low, Middle Fouette - Speed Kicking, Low, High Fouette - Speed Kicking, Middle Chasse - Clinch Shadow Boxing - Clinch Sparring - Bonus

STXKICKBOXING LEVEL 4

Tools - Coup De Pied Bas - Revers Lateral - Chasse Frontal - Offense - Bounce Back Sequence - 1-2 Haymaker - Attacks, 1/2 Beat & Fakes - Defense - Jab Counters - Front Kick Counters - Side Kick Counters - Left Round Kick Counters - Inside Leg Kick Defense - Outside Leg Kick Defense - Counter Punching Against Low Kick - Combinations - Jab Counter Combinations - Cross Counter Combinations - Jab, 4 & 6 Count Combinations - Double Teep Sequence - Punching The Kicker - Kicking The Puncher - Inside Leg Kick, Running Jab Switch - 1-3-2 Combo - Launching Pad - Hook Sets Up Round Kick - 2 Punches, 1 Head Kick - Stuff, Switch Knee, Punch - Push To Spinning Back Kick - Jab, Elbow - Catch, Cover, Elbow - Pary To Elbow - Pummel To Elbow - Arm Rip To Elbow - Elbow Attacks, No Pads - Tool Development - Heavy Bag - Focus Mitts - Thai Pads - Wall Survival Drill - Bonus

STXKICKBOXING LEVEL 5

Tools - Clinch Entries - Clinch Exits - Clinch Punching - Anti Grappling - Blast Double - Outside Leg Cut (Ko Soto Gari) - Inside Leg Cut (O Uchi Gari) - Outside Hopping Leg Cut (O Soto Gake) - Putar Kepala - Ear Rip - Arm Spiral - Offense - Spinning Back Kick Set Ups - Bump & Hit - Crashing Cymbals - Defense - Jab Counters, Simultaneous - Cross Counters, Simultaneous - Spin Kick Counters - Combinations - Escort Figure 8 - Round Kick To Front Kick - Round Kick To Side Kick - Round To Outside Crescent Kick - Liver Sequence - Kick Miss Sequence - Jab Evade Combinations - Kick Evade Combination - Lateral Movement Drill - Chasse Off The Ropes - Chasse Frontal Off The Ropes - Counter Kicking Triples - Jab, Fouette, Spinning Back Kick - Perpetual Motion - Ring Savvy - Gamboa Combinations - Collar Tie Sequence - Tool Development - Intermediate To Advanced Thai Pad Holding - Conditioning Combos - Intermediate Variable Holds - Jab, Lead Uppercut, Power Cross - Walk Backwards To Train Your Fighter To Move Forward - Range & Footwork - Cutting Off The Ring - Moving Backwards - 2 Minute Round - Touch & Go - Responses To An Inside Kick - Kick Catching - Free Form Holding - Head Movement - Mental Training - Sparring - 5 Warm Ups Before Sparring - Bonus

Ngôn ngữ: English

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