Kung Fu Body Conditioning

Giá: 20,000 VND

Mã số: 1046

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Mô tả:

Khác với những DVD khác của đồng tác giả Yang Jwing Ming, đây là DVD đặc biệt huấn luyện về thể lực cho võ sinh tập luyện các môn Kung Fu Trung Hoa.

Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure, preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular health.

Body conditioning includes stretching, strength-training, tumbling drills, and outdoor training methods such as running, rope-climbing, and rock-throwing. This total-body workout is balanced with qigong meditation techniques that are essential for all martial arts styles. Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the qi (energy) circulatory system, and how to properly practice embryonic breathing to increase your martial power.

Ngôn ngữ: English

Số lần xem: 8516

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