Video hướng dẫn luyện tập võ thuật THiếu Lâm với Grand Master Shi De Cheng.

An excellent tutorial for dealing with Shaolin wushu in high quality and with a Russian translation, which is essential for the comments on every movement, represented in the film. And the content is very interesting. Judge for yourself:
- A few words about Bodhidharma and Zen;
- Presentation of Master Shi Dechen;
- Highlights of Shaolin meditation;
- 18 basic techniques of Shaolin Kungfu with a detailed demonstration of the scheme (slicing) and paired transcript of each movement;
- Exercises Baduandzin;
- 3 Unarmed form (dahuntsyuan, lyanhuantsyuan, tongbitsyuan (as heard in the translation, if something is messed up, please fix) - a fast and delayed the show;
- Exercises Idzidzin;
- 5 forms with a weapon (straight sword Damo, Saber meyhua, spear, pole, devyatizvennaya chain) - fast and slow;
- 4 mimic animal forms (eagle, leopard, praying mantis, monkey) - fast and slow.